Mindfulness means letting the present second be what it is, whether or not good or unhealthy. Working towards mindfulness involves breathing strategies and other strategies, corresponding to guided imagery, to chill out the body and mind. Guided imagery allows you to use all of your senses to direct your imagination to a relaxed, centered state. As quickly as you give up, your physique begins to repair the injury attributable to smoking. See the well being benefits you may expertise starting as quickly as 20 minutes after you quit. Do not know where to start? Now we have resources that can assist you get prepared and then take the massive step of quitting for good.