The heir apparent was pictured sitting alongside her husband Prince Daniel and a grinning Prince Oscar, five, and Princess Estelle, nine, in one snap, taken on the picturesque grounds of their home Haga Palace in Solna.

'They can think, "Oh, you don't wrestle with anything, you don't struggle with being depressed one day," you know? Or, like, your day hasn't gone as you want, and how do you get through that?' she explained.

In our lives, joy can be harvested if we plant the right seeds in our hearts, minds, bodies, and souls.