Known as the "longevity fruit," these small red berries also have distinctive immune-enhancing properties. Chinese studies show that goji berries inhibit among the gene mutations that lead to most cancers and that the fruit has anti-tumor properties. Goji berries include germanium, a mineral that's believed to have anti-cancer properties. Goji berries additionally include different antioxidants that lower oxidation of cholesterol and assist to regulate blood pressure. SOD produces antioxidants to prevent cholesterol from oxidizing, but levels of SOD decline as we age. Zinc deficiencies usually tend to happen as we age and produce less stomach acid. Research at Case Western Reserve University has shown that zinc can shorten the length and severity of a chilly. Along with calcium and chromium, goji berries contain copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Calcium: Along with supporting healthy bones, enough calcium has been linked to lower levels of physique fat. a cool way to improve lean body burns meals as gasoline relatively than storing calories as fats. You eat a sugary, starchy meals and your body quickly converts it to blood sugar. The lower the GI of a meals, the more slowly it converts to blood sugar and the much less seemingly it is to stimulate uncontrollable urges to eat empty calories.