One of the key ingredients in Pain patate is sweet potatoes, which are not only delicious but also highly nutritious. Sweet potatoes are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any diet.

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Pwason boukannen is often served with a side of rice and beans, plantains, or a fresh salad, making it a well-rounded and satisfying meal.

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In conclusion, joumou squash is a versatile and nutritious vegetable that plays a significant role in Caribbean cuisine, particularly in Haiti.

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