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My first thought was that I had screwed my race before it had started. He broke 4 hours, which he has wanted to do since he started training for his first full! I ran the whole 5K on no training.

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Many adventurous walkers like to take along a pocket compass as a safety precaution. Despite the safety measures, men were often killed in tournaments.

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You can also use your shoes to make a statement. Although straps and clips make it easy to attach a wide variety of gear to your backpack, any gear that hangs from your backpack is likely to become snagged in the brush.