Keep up with your momentum and roll out of the bail, don’t stop yourself, that’s when injuries happen. Keeping your stride short also protects against overstriding, which refers to reaching out too far with your landing foot.

There are also cross-trainers, which are versatile and work well in gyms. All of these are available in women’s and men’s sizing as well as in a range of colorways to match the rest of your activewear.

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In short, when an injury interrupts their running routine, it also threatens to undermine the way they approach their lives. So, you get all the springiness and energy of a running shoe without feeling like you’re wobbling around.

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Neutral shoes feature softer midsole support for runners who have minimal to no pronation. Stability shoes feature additional support in the midsole area, particularly under the arch in order to deter the inward tilt.

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