Basing your eating routine on these guides and balancing it with adequate physical activity will put you on the road to a healthy weight and a healthy lifestyle for life! Eating the right amount of carbohydrate will help you get rid of stored fat, and you'll feel better while doing so. When this happens, you have less energy and feel tired. You may feel light-headed, dizzy, and unable to think clearly. Is it realistic to think you'll never eat another carbohydrate again? Your body needs carbohydrate to burn stored fat. It assists in many bodily functions, and it helps turn stored body fat into energy by transporting the nutrients needed to make this happen. Protein foods supply the nutrients needed for your body to build, repair, and maintain itself. Include them in small amounts as an occasional protein choice. The best food choices to accomplish this include vegetables, fruits, whole grains, low-fat or nonfat dairy products, and lean protein sources. Naturally occurring simple sugars, such as those in milk, fruit, and vegetables, have many healthful nutrients, including vitamins and minerals. The next section, will look at ways to use fluids and vitamins as part of a balanced diet

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