Light runners are okay with light cushioning, while heavier runners need more. It also helps you determine what kind of shoes you need to prevent injuries. How much cushioning you need depends on you. They are lighter and stiffer than trainers and have more cushioning. If your outer soles show excessive wear, you have a high arch. And your chances of getting injured are very high. These are best for people who have high arches. Barefoot running advocate Christopher McDougall cites Lieberman's research as evidence that humans are not only fine-tuned endurance running machines, but that for thousands of years people did their distance running barefoot or in the most minimal footwear. Co-op boards don't simply want to believe in you this year or next year, but for the next 20 years or more that they hope a buyer will live in the building. Depending on your arch structure, different shoes will be better suited to support your foot and keep your arch pain-free

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