During the entire run, I could see participants were having a fun time running with friends and family. Participants of 42.195KM Full Marathon and 21.1KM Half Marathon will receive a Finisher Tee. No running route shared yet, but the race venue will be held at Tangerang city, 15 - 25 minutes away from Jakarta central area. Venue : Mal @Alam Sutera, Tangerang Categories : 10K Open, 10K Closed, 5K Closed, 5K Team Closed Date / Time : 11 May 2014, 06:00 WIB Signed up for another race on May 2014 in Jakarta, a week after Borneo International Marathon 2014 (BIM) in Kota Kinabalu, Sabah. Sihanoukeville Half Marathon 9 March 2014 Held for the third time in Cambodia's premier beach destination, the Sihanoukeville Half Marathon attracts runners from both Cambodia and overseas. Organized by the experienced team of the Angkor Wat Half Marathon runners can expect a well organized race in the beautiful surroundings of coastal Cambodia. Signed up for 2XU Compression Run Malaysia 2013 earlier during Standard Chartered KL Marathon 2013 race pack collection day. Standing Out From The Crowd Photo courtesy of Running Shots Signed up for 2XU Compression Run 2014 to be held on March next year

If you’re like the rest of us, think of your average weekly miles, then mark your calendar 400-500 miles out. The event will also offer shorter distances of 5 and 2 miles . However this year, the running-tee will be different as Indonesia version will be using Adidas for its running-tee as one of the entitlements. Pocari Sweat Run Indonesia 2014 is a similar version of Pocari Sweat Run Singapore last year. Race Details Date: 3 November 2013 (Sunday) Venue: Padang Merbok Runner's Entitlement Runner's Entitlement (Type A) Original 2XU Dryfit Run Singlet worth MYR 120 Exclusive 2XU Finisher Medal Runner's Entitlement (Type B) Original 2XU Dryfit Run Singlet worth MYR 120 Original 2XU Compression Calf Guard Exclusive 2XU Finisher Medal Runner's Entitlement (Type C) Original 2XU Dryfit Run Singlet worth MYR 120 Original 2XU Compression Shorts Exclusive 2XU Finisher Medal The running vest is similar with the Singapore version. Race Details Date : 19 October 2013 (Saturday) Categories Distance: 42KM, 21KM, 10KM and 5KM Runner's Entitlement - Exclusive Brook's Running Singlet - Race Number Bib with RFID - Finisher Medal for ALL finishers - Finisher Tee for HM and FM Running Day Weather was just fine during flag off time

Make sure you meet the minimum/maximum height and weight restriction (which will depend on the company, the cable, and the harness sizes and restrictions). That is a sequence during normal gait after the heel hits the ground, the ankle tends to angle inwards, the foot is supported briefly on its inner side, the arch tends to flatten whilst weight is transferred progressively forwards towards the toes. Supination - during normal gait immediately before ‘take-off’ from the toes, the ankle tends to angle outwards, and the foot is supported briefly on its outer side. Strike path technology helps naturalize the gait cycle as much as possible and gets your steps stable. Over supination can cause the ankle to roll over towards the outer side, with possible ligament damage. Also, there is a much higher risk of ankle sprain because they are under constant strain that is more than normal pressure that goes on the legs

Purchase Custom air force 1 low Wakling Shoes with extra cushioning and a curved last if you have a supination pattern. The whole sandal sole is completely orthotic and has added arch support in the company with a deeper heel cup for extra comfort. The outer part of the sandal is made of durable rubber, and the EVA triple-density midsole has an extra layer of cushioning to absorb shock from different terrains. If you have supination, your body will become more sensitive to injuries because of reducing shock absorption and biomechanical body efficiency, making your push-off less effective. Both conditions, supination, and pronation, are movements that need balance to get the body in natural posture and living without pain. When you wear the correct shoes for your feet problem, that helps reduce pain, risk of injuries, and damage the other parts of your body, it also positively affects your body balance and posture. Pronation affects ankles and calves, while supination causes damage mainly on the arches

Also, because grass is slippery when wet, the men’s Custom Printed air jordan 1 mid Running Shoes Custom hyper Royal 1 sports shoes you wear while jogging on it should give you good traction. You see, the function of the Crampons, otherwise known as the Cleats on the bottom of a snowshoe is to provide traction at a point when little traction is likely to be had. Here’s why: the curvature of the sole is so aggressive (look below, see how the bottom is like a rocking chair?) that it helps those wearing it by providing a mechanical advantage. I do think these shoes are great for jobs like nurses, docs, lab workers and anyone who stands a lot during the day because no kidding, I can walk miles in them and my foot doesn’t feel any sign of fatigue… Easy to climb, like a ladder. Pronation is a combination of eversion and abduction movements in the tarsal and metatarsal joints, resulting in a lowering of the foot’s medial margin, hence the longitudinal arch. In other words, the lowering of the medial edge of the foot by turning it outward and through abduction in the tarsal and metatarsal joints. Under pronation or excessive supination is a problem that occurs when the foot leans towards the outside and weight is distributed on the outside of your foot, which reduces natural shock-absorbing capability