Do this even as quickly as per week for at least 20 minutes, and you’ll be nicely in your way to having greater sexual stamina. Set aside time to practice prolonged self-pleasuring.
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You and your girlfriend must each sit back a bit and not make such a big deal out of it. Maybe you should strive skipping the night, after-date intercourse and simply go to sleep.
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Do this even as quickly as per week for a minimum of 20 minutes, and you’ll be properly on your method to having higher sexual stamina. Set apart time to follow prolonged self-pleasuring.
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Refrain from sexual activity till you and your partner have accomplished the whole therapy, even when your symptoms disappear before the therapy is completed.