Embarking on a weight-loss journey means you'll be making changes in your eating and activity habits. They’re constructed with the goal of making your runs more comfortable, enjoyable, and faster.

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While you're at it, you will also learn in regards to the importance of calorie steadiness if you need to manage your weight -- and why imbalance causes you to achieve or drop a few pounds, relying on which side of the size is tipping.

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