Poor form can hamper your progress and increase injury risk. WideFootFam in the form of the GLIDERIDE 2, the first wide shoe to use GuideSole technology.

Just remember to use silicone free and neutral base products, so you wont discolour the white. So throw on your favourite jeans and step into a pair of white summer sandals and you are good to go for Sunday lunch with the girls.

It also has an abrasion-resistant sole (rubber) with excellent feedback and a sock liner that you can remove for a natural barefoot feeling. But if you’re running every day, consider buying a second pair of shoes that you can rotate.

Full grain leather is durable, breathable and molds to your feet with repeated wear. For the very best in casual, work and winter footwear, stick to full grain leather.

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Once your giftee has uploaded just a few of their runs, the app will give recommendation on how to improve their kind and efficiency with knowledge from their precise toes (not wrist) -- and they do not even need their telephone.

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