Running laps around the park, pounding pavement in city streets, or climbing ascents up off-road trails all get our adrenaline going. In this article, we have listed some tips to help you get started with your jogging.

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That aside, all my pre-race rituals went like clock work. Interestingly a few of the times I tried speeding up my heart rate actually went down.

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"You want to ensure there’s sufficient shock absorbency," says Michael Fishkin, a certified pedorthist at Northern Illinois Foot & Ankle Specialists, of the perfect walking shoes for males.

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