A wholesome diet plan consisting of Omega 3 rich eggs and a good quantity of fish like tuna, sardines, etc. provides ample level of Omega 3s. But, eating a regarding fish definitely isn't the healthiest option as industrial pollution in the ocean waters worldwide has contaminated the fish assets. Their flesh contains high levels of poisons such as mercury, lead, PCBs, as well as. and this makes them a big health threat.

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Scientific study has been looking into this is what. And have determined that although people the South eat more fish, an individual be very likely to eat fried fish. Apparently frying destroys some of this omega-3 body fat in the fish. So, it's not just eating fish that is important. It's the way in which you cook it.

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