To determine when to work out, study participants could either sleep for reduslim ingredientes 24 hours, eat for 24 hours or eat and exercise for 24 hours. Participants in the exercise condition exercised for 30 minutes, three days a week for an entire month. On days other than exercise days, they exercised the next day. (The participants also chose a preferred time to exercise.) The scientists analyzed the participants’ food intake and weight and found that the people who exercised at the same time every day (six out of 24 hours) had more success losing weight over the full 30 weeks than those who varied their workouts or not-so-crazy dieters who exercised randomly or switched days.

The scientists concluded that people who work out at the same time every day have improved self-control over eating and exercise, and may be less likely to cheat on their diet and exercise regimen. In other words, scheduling your exercise is a hack that gives you a better chance of successfully keeping the weight off.

Now, you’re probably thinking: That sounds great, but how exactly do I choose when to work out? Instead of picking a time randomly each day, study participants could either sleep for 24 hours, eat for 24 hours or eat and exercise for 24 hours. Participants in the exercise condition exercised for 30 minutes, three days a week for an entire month. On days other than exercise days, they exercised the next day. (The participants also chose a preferred time to exercise.)

The scientists analyzed the participants’ food intake and weight and found that the people who exercised at the same time every day (six out of 24 hours) had more success losing weight over the full 30 weeks than those who varied their workouts or not-so-crazy dieters who exercised randomly or switched days.

Easy Ways to Lose Weight

"Scheduled exercise might have both mental and physical benefits," Van Heusdrecht told The Post.

"Mental benefits come from the fact that people can plan to exercise at a time they will otherwise not, for example, during the week," she said. "The physical benefits derive from the fact that it is easier to exercise regularly when you know you will be able to exercise regularly."

"The hard part of the study was to make sure people were actually exercising at the same time every day," Van Heusdrecht said. "People are so easily distracted, especially in the mornings. If you