Gaining weight is important if you're trying to build an athletic body. Gaining weight is important because it not only helps you build muscle and get stronger, but they also help you to improve your energy and endurance.

The first thing is to remember what the extra weight is for. That extra weight is for the little baby growing inside of you. If a little extra weight means a healthy baby, then bring it on! Most women gain between 20-50 pounds during pregnancy. This is completely normal as fast muscle gains is essential to keeping mother and baby healthy.

Choose Your Foods Wisely: Choose dairy products, fish and meat over other food items like bread. Eat more foods high in protein and starch content. Foods such as beans peas potatoes and rice should also fast weight gain be included in your diet.

Finally you'll need to get plenty of rest. When you lack sleep, you'll be more apt to trying to get "re-energized" by grabbing a coffee or a cola and a salty or sweet unhealthy snack. This will definitely be counter-productive to your weight loss efforts. Proper rest allows your body to rebuild, replenish, and re-energize, so don't cheat yourself.

We have looked at Gluten Intolerance and Weight Gain, and how making a few simple changes can be beneficial to your diet and body mass. What you need now is something to take it to the next level, and I have just the thing.