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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly commence to see that dream physique unfold.

Some people lose more importance on high protein diet than a substantial carb or high fat diet. It takes energy to digest meat. Consuming one gram of protein (5.65 calories) yields only ten.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields various.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts close to half the loss difference from people on a healthy carb v. low carb diet. Another half arrives to water loss in people on the low carb diet.

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