I understand your feeling. I have talked to so many people who really want to lose weight fast. They are so desperate that they can spend big amount of money on any product that promises them to lose weight fast.

You should also be aware that too much sleep can hurt your lose weight. Ectomorphs have a high metabolic rate that burns up calories even while sleeping. If you sleep too long your body can run out of calories and hurt your weight gain efforts. Having a snack before bed and getting 8 - 10 hours of sleep per night and you will aid your weight gain instead of hurting it.

Most importantly though - try not to get too hung up on the fast weight gain gain charts. Use the numbers as GUIDELINES only and try not to weigh yourself too often - in fact, I recommend only weighing-in at the doctor's office.

You have to do an ectomorph weight gain diet in which you change the frequency of meals. Probably you are used to eating lots of times throughout the day. Eating many times a day will keep your metabolism accelerated.

Add fast weight loss tips like these to a QUALITY weight loss program, and you too can get results just like my cousin Lucy. Following the tips are easy, but finding the BEST weight loss program is the hard part!