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This in a position to confusing. When they both contain omega 3, then how come fish oil more beneficial than flax seed? This is because omega 3 is the phrase for a family group of acids, and 2 oils contain different fatty acids.

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Hence it's very important that you just pay money for the fish oil that has undergone molecular distillation. Molecular distillation is often a refinement process where the actual are separated from the fish oil based on molecular weight fractionation. The toxins are then discarded. Economic in pure and healthy fish oil without the impurities which aren't required.

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