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While Enjoyed this DVD, found and also this camera information, and customarily found it a good addition to my qigong resources, it isn't my favorite of Dr .. Yang's Qigong DVDs, and here's as to why. I do not like programs that use a voice over as much as programs where the instructor teaches to aspect. I much prefer Dr. Yang's programs where he is actually doing the teaching. (I feel with this for all martial art and exercise instructional DVDs) I would have liked Dr. Yang to have talked us along with the movements and massage techniques as he was doing them, rather than the voice more. That's just my personal preference.

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