Tasty trade binary options.
Chicken Stuffed Sweet Potatoes! You are gonna love this recipe! This is for binary options sure once of my most favorite things I’ve been making- It’s now become a regular thing on my menu. It’s a plus that they are super easy! I actually first saw this recipe from Super Healthy Kids and thought it sounded good, so I slightly adapted it from there.
3 Sweet Potatoes 3 4oz Chicken Breasts 1 Cup Spinach- chopped into small pieces 2 tsp Garlic Powder 2 tsp Onion Powder 2 tsp italian seasoning Mozzarella Cheese to preference Salt & Pepper to taste.
Cook Sweet Potatoes til they are fully cooked. When they are done, Binary Options slice in half and scoop out the inside throwing them in a bowl. Drizzle some olive oil on the skins and toss them back in a 375 degree over for 5-8 mins allowing them to crisp up.Take cooked chicken breasts and shred into small pieces with a fork. Add them to the sweet potato mix. Add in seasonings. Mix well. Scoop out mixture and into potato skins. Top with mozzarella cheese. Place in the oven for another 15 minutes or until hot & bubbling and cheese is melted. Enjoy!
If you try these, let me know! There are so many different variations I bet that would be good- I think I’ll be thinking of another way to stuff them soon!
Motivation Monday.
A good chance to start an awesome week! How are you feeling this week? I am a high school varsity sports coach and my first day of preseason is starting today! I am ready to go and ready to motivate a group of young women.
So- what does it take to motivate you? Do you depend on external sources or do you feel like you have enough to motivate yourself. For me- I would say its a bit of both, but I try to remember to let myself be my main motivation. I do look up to others (fitness and business ladies) and try to see them as motivation for myself and NOT play a comparison game. That’s not fun- and can really lead to destructive behavior instead of healthy behaviors. I know that I am different from any of them, and I have unique things to offer. There isn’t a need to be another cookie cutter version- be yourself! That can be difficult these days with the constant media and everything being in your face, but should be a reminder that YOU have a lot to offer others!
Have a great day, fit friends!
Workout Wednesday: Finisher Workout.
Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do.
Let me know if you try it- good luck! �� binary option trading.
Training Tuesday: Legs.
Hey there- today I’m sharing with you a great leg workout I gave to my weights boot campers the other day. This is a full leg workout, so get ready to FEEL it after- ha!
This workout includes your quads, hamstrings, and glutes! Depending on the week I like to train all 3 together or sometimes I only train quads and hamstrings together and then combine glutes with another. Sometimes it’s good to mix it up!
If you try it- please let me know I love a solid leg day!
Motivation Monday.
Well hey there, I’ve been gone a little while now! (WHOOPS!) but I am getting back into the swing of things. I have had a wonderful summer- how has yours been?
So back tracking, something I feel so proud of this summer was gaining some muscle with the use of macro style of eating and heavy weight lifting. I did an awesome macro challenge and weight lifting journey for 3 months- and these are my results! The first picture was April 5th and the last was taken on June 28th.
This is about 6 pounds loss and so much muscle and confidence gained! I couldn’t be happier eating almost 1800 calories a day, lifting weights, and doing minimal cardio exercise. My body has also never been happier. I used to run a lot and thought that would give me muscles, and make me lose weight but generally it broke down my body and I had too many injuries. I’ve never felt stronger!
If you have ever been curious if counting macros work- then I am living proof that YES! They do. You do not need to feel like you have to cut out entire food groups or have to restrict yourself anymore! If you would like more information from me on how I was able to do this, please contact me below. I have a new macro program that I have been using with clients!