There are lots of advertisements that you can find in the market and on the Internet about weight gain pills. You can find thousands of products claiming the best result for gaining weight. However, it is very important to check things in the right perspective before jumping in.

Having the proper diet for good ectomorph fast weight loss tips is important. Because of your bodies high metabolic rate the body can deplete calories before your cells can use them. This is a process called Futile Cycling whereby your calories are burned through heat generated by your high metabolism. The calories are burned before your body can convert your them into fuel for your body. This results in your body trying to make something out of nothing and is why your earlier efforts had failed.

Progesterone levels decrease during menopause. This does not result in "true fast weight gain gain", but it makes the body retain water. A woman who retains water feels bigger because her clothes fit tighter and she feels bloated, thus giving her the illusion that she has gained weight. It is similar to water retention and bloating during a menstrual period. True weight gain or not, it is an uncomfortable feeling not to mention a little depressing when you can't fit into your favorite pair of jeans! Thankfully, in most women, this is only a temporary condition.

So find an exercise you love and commit to it. To be honest, a brisk 30 -45 minute walk each day is enjoyable, won't cost you a cent and is accessible to everyone. So give it a try.

So we can see that weight loss is not necessarily any easier or harder than weight gain. All of this depends on the person and their body. Everybody has their own struggles. If you can't seem to do it on your own, doctors can help you with either pursuit.