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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is good for determining which types of carbs are quite obvious or complex. It is very hard to determine what foods are called simple or complex without prior nutrition experience. You need to do your homework and research which carb sources will be best to your own diet. The majority of your healthy carb choice are oatmeal, Ketonomy Keto whole-grain wheat, fruits, vegetables, and pasta. You can apply others certainly, but definitely will make your give an idea of this carb sources you would be wise to consume.

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