The study included 116 adults who had lost at least 30 pounds in the past. Participants were split into four groups, one of which was told to exercise regularly at a particular time every day (say, at 5 p.m.). For the first two months of the study, the exercise time wasn’t confirmed, but it was during the last two months of the study.

The participants all received the same exercise and dietary guidance during that time. But, according to the researchers, the group that exercised at the same time each day lost about 3 more pounds than those who started at 5 p.m. and then switched to another time.

The findings support the idea that exercising at the same time each day could help you more successfully reach and maintain weight loss.

So if you’re weighing whether to exercise during your lunch hour or after work, keep this in mind — exercising at the same time each day could be a strategy you’ll be glad you’re considering.

6 Tips for Weight Loss Success


How to turn your food cravings into hunger pangs

Feeling like you’re constantly hungry? You might just be eating too much food.

The reason is linked to the brain region involved in physical hunger.

When you don’t eat enough, reduslim acheter that area sends out a signal, and the "hunger hormones" — ghrelin and leptin — send out the word: "Food!"

In other words, the brain sends out those signals when you’re physically hungry.

And if you’re eating too much food, the brain is still sending out those signals every time you make a meal.

"Because you don’t experience those symptoms, it’s going to lead you to eat more," says Michele Spiller, a body-composition expert and the author of The Flat Belly Plan. The result: "You may think you’re eating within your macronutrient ratio, but you’re actually overeating the calories that make you feel bad."

So, how can you tell which food is sending your brain the signal that it’s time to eat?

You can use "hunger vs. satiety" checks. The first is the "hunger" check. Simply, it’s feeling physically hungry. How do you do