While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.

You can find several natural healthy weight gain tips in the web. But what are the best weight gain tips that will truly help you to gain weight faster? What tips will counteract on the effects of weight loss?

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fast weight gain way to lose weight.

The women had all been advised to gain from 0 to 5 kg, or 11 pounds, during their pregnancy. Seventeen of the women gained 5 kg or less. Diabetic mothers tend to give birth to overweight babies, but those who gained the recommended amount had lower birth weight infants and fewer who were considered overweight.

No list of weight gain foods would be complete without a mention of commercial supplements. After all, a product specially designed to give you a high calorie portion combined with nutrients that allow you to absorb it cannot be all that bad.