To build on the current findings, the researchers - whose findings have been published in the American Journal of Clinical Nutrition - will next look at whether meal texture and eating speed can influence calorie intake over a longer two-week period. If you cherished this article and you would like to acquire extra information pertaining to ข้าวกล่อง kindly pay a visit to our own webpage. Among the other features were a hard fresh apple instead of canned soft mangos and thick, unflavoured yoghurt instead of a flavoured yoghurt drink, as well as a lumpier tomato salsa instead of tartare sauce. The lowest average calorie intake in the study, of 483 calories, came when people ate the hard, minimally processed meal and the highest intake, of 790 calories on average, came from the soft, ultra-processed meal.

The research team has previously studied the different aspects of food texture linked to eating speed and found that, even for a simple carrot, it can be eaten about three times more slowly if it is cut into larger, thicker segments with no mayonnaise to lubricate it during consumption. Professor Ciarбn Forde, senior author of the study from Wageningen University in the Netherlands, said: 'We now have more than a decade of evidence that people choosing textures which encourage them to eat more slowly, like crunchier, harder or chewier foods, can help to consume fewer calories, while still feeling equally satisfied.