This was discouraging at first but I knew that I couldn’t allow it to stop me. I am sure that popular people get turned down by many people but that doesn’t stop them from trying to gain friends. Do you let other people see the real you? The next step is to identify at least 10 things that you see in a day, which could be positive triggers. Things were different in my case. Whether you are attractive or not or how big or small that you are not things that add to or detract from the equation. You may be surprised to discover how many models like the same things you do. This doesn’t mean being draped like a runway model all the time. False flattery is the same as a fertilizer which doesn’t contain the advertised ingredients. It doesn’t matter how you look. Finally, use the age old Buddhist power of the mantra, look yourself in the mirror and repeat several times, "I am a decent person in a bad situation, I will get through this". Some comfort can be taken in realizing that you are not alone, but the bad thoughts can wreck your sleep and thus your health.



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