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Linda reports being unable to sleep during the first six months after her husband died, and she found herself taking half-hour baths each night, though she had always preferred showers before her husband's death. And don't fall victim to a work culture that rewards bad sleep habits. If you make the time to take better care of yourself, you can work healthier habits into your lifestyle. Check out other research into how late-night tweeting habits affect the next-day game performance of NBA players, or a comprehensive study of the napping habits of college students. What's important to understand is that the study only proves that social jet lag is correlated with higher rates of heart disease and overall poor health, not that it's a direct cause. Unfortunately, a pretty big chunk of the findings point to the appendix as an accomplice in the development of Parkinson's disease. The researchers found that people who'd had their appendixes removed early in life showed a 19 percent reduction in Parkinson's risk

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