So, can basketball shoes be used in the gym? Unless you’re going to spend all your time in the gym on the treadmill, running shoes are not a great bet for your training, because the extra cushioning that helps when pounding the pavements makes for an unstable base when lifting weights. The combination of a wide base and plump cushioning provides stability and protection from the impact of the kind of vigorous, jumping exercises that raise your heart rate. The firm heel provides the kind of support during squatting and lunging that running shoes fail to, with their squashy, http://ttlink.com/ cushioned soles. Nike aspires to create shoes tailored to every kind of training session, and the SuperRep 3 has been made to suit the varied demands of HIIT workouts, although in practice it’s great for all manner of workouts. While the bottom of this shoe is not a precise triangle - that would have been an interesting experiment - it does harness the power of the popular three-sided shape to create a stable base for your workouts. The Cloud X has also developed a reputation as a great race shoe thanks to that mix of firmness and cushioning. The shoe still features Reebok's responsive Floatride midsole cushioning but also includes a lugged outsole to stop you from slipping around on wet and muddy surfaces, and a durable ripstop upper

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There’s also an arc on the outside that adds extra stability for lateral movements like skater jumps. The shoe has a low 2mm offset to further increase that stability, while the outsole features all manner of patterns to increase traction for heavy lifts or when jinking your way through lateral movements in an agility workout. Nike’s signature training shoe is more breathable than ever, which comes in handy since the versatile kicks allow you to transition from lifting to running seamlessly. Sign up for workout ideas, training advice, the latest gear and more. An extra wide toe box gives your toes plenty of room to splay when you're under heavy weight, and the tough upper material can withstand whatever workout you want to do. He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones. They may not look like much, but there's more than meets the eye to this understated functional fitness shoe from Nobull

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