Which product is the best for weight management? I get this question all the time, mostly from women who have been on lots of diets. It seems they still want to go on another fad diet, even after failing on so many. I find it amazing how they are still searching for the simple truths about permanent weight loss.

Some individuals get sucked into the healthy weight loss powders, weight gain products, and other bogus products that the billion-dollar health supplement business pumps out there.

Too much TV: Are you aware of how much time you spend in front of the TV? It is easy to come home from work and park ourselves in front of the TV for hours at a time. One of the reasons this works against our weight loss goals is the advertisers of junk food and fast weight gain food are good, the reason advertisers pay millions of dollars for ads is because it works. Even the healthiest individuals can succumb to temptations. You are also burning very few calories while viewing TV. Plus most of us eat unhealthy snacks while watching TV and we don't monitor portion control.

Rest and Relax, give your body a break to enjoy this new attention that you are paying. Get good sleep and relax with music or friends. Be in the company of people who encourage you and appreciate your efforts. This is most neglected yet important tip.

We have looked at Gluten Intolerance and Weight Gain, and how making a few simple changes can be beneficial to your diet and body mass. What you need now is something to take it to the next level, and I have just the thing.