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Taking a few seconds to breathe and plant your feet in the ground will help calm your mind and ground your body before the race. Race walking is, indeed, a sport and is characterized by straight legs (no bending at the knees), swiveling hips, pumping arms bent at the elbows, and speeds as high as seven or eight miles an hour. At the peak of the pandemic, resell prices rocketed as high as 54% above retail, fueling a growing frustration among sneakerheads who were tired of taking "Ls" (losses) to resellers who’ve monopolized the market. Doing so will keep you injury free and running at your peak. Doing yoga during your marathon doesn’t involve Sun Salutes while sandwiched between thousands of racers or Downward Dogging it to the finish line. To decrease post-marathon stiffness, yoga poses can offer more instant full-body relief than traditional running stretches. This way you avoid ordering the wrong size running shoes

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