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As far as natural foods - consider sprouts, and leafy green vegetables, which are relatively high in protein. Nuts and seeds also a few protein value but based upon your activity level, make sure add protein supplements on the diet. Vegans can get enough protein from their diets abundant whole grains, leafy green veggies and other non-animal products contrary to popular theory. However, many time people want more protein involving their diets for muscle building or effectively being.