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In the short term, the tension created by emotional stress can give you a backache; in the long term, it can set you up for a serious back injury, among other, more life-threatening health problems. With a little forethought, you can make it easy for yourself to use proper body mechanics in the future, possibly averting a strain or injury. Don't just let yourself drop toward the floor; go slowly to prevent injury and maximize the workout. Also, use a thigh as a fulcrum; rest the shovel handle against it like a teeter-totter, and let your arms and leg do most of the work. Again, if you let the leg without the weight come off the ground a little, you will notice how easy it is to get back upright. Ideally, you would want to use the squat lift, but the cooler is at arm's length and down below the level of the bumper; again, you are going to have to bend. Eventually, these items will have to be picked up again, and it would be a lot easier if they weren't on the floor or in the back of the closet. Your back will thank them for it. In the next section, we will show you how to lift heavy objects

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