If you have an ectomorph body type then you understand what a hard gainer has to go through. And while friends may look and wish they could be as thin as you; you're wishing you could gain weight. Trying many of the diet and workout programs out there have produced little results. What you need to understand is your body type isn't like other types who can benefit from those programs. You need to develop your own ectomorph weight gain program and life style.

Body Booster. The promise of these pills is to help your muscles gain more tissues. Muscle boosters are added to these fast weight gain pills. With the aid of the pills, your body will have the best way to gain muscle fibers and put on weight in the process.

Some healthy fast weight gain gain diets also focus on getting calories through drinks. You can compliment your meals with milk, milkshakes, or juice to get some more calories.

You have to do an ectomorph weight gain diet in which you change the frequency of meals. Probably you are used to eating lots of times throughout the day. Eating many times a day will keep your metabolism accelerated.

Pregnancy weight becomes the biggest concern for most expectant women. The rate at which they put on pounds makes them wait eagerly for the day when they will be able to start working out to tone the body.