This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn't going his way. And it was usually related to his metabolism.

For some, gaining weight is much like losing weight. It takes lots of hard work and determination to get where you want to be. The first step is to set goals for yourself. The important part of this is to make sure that these goals are realistic. Start a fast muscle program and begin with small steps and set goals which will be fairly easy to reach. When you set goals that are too high you are setting yourself up for failure which in turn leads to disappointment when you are unsuccessful in reaching these goals.

This seasonal vegetable is loaded with antioxidants and fiber bake it with a touch of olive oil instead of the butter fast weight gain this will make it more nutritious and healthy.

So find an exercise you love and commit to it. To be honest, a brisk 30 -45 minute walk each day is enjoyable, won't cost you a cent and is accessible to everyone. So give it a try.

A lifestyle change is the key to stopping further weight gain. Physical activity and a healthy diet can bring you back into shape but including them can stop further weight gain and all the related issues. If you strictly include both and all other healthy practices in to your daily life, the result can be magical. For a long term solution to weight gain, you must make up your mind for a better life style change that includes good habits, good food and plenty of activity. Our ultimate goal is to stay fit and healthy and that includes a few sacrifices that are bearable, so stay focused!