If we’re using Converse for things like deadlifts and we’re trying to get super specific with our performance, then Converse will start to fall short. With both the growth of strength sports and powerlifting concepts being used in traditional strength training, I think a lot of lifters looked at these athletes and started to wear the gear they were using. Companies began using browsing habits and other data collected from users to make ads more personalized, and promotions for shoes and all kinds of other products and services began following people across the Web. Plus, since Converse shoes offer a 0mm heel-to-toe drop, their sole feels consistent so there are no areas that may be more prone to compressing over others. Since Converse are more general with their construction and not necessarily built for the gym there are a few drawbacks to wearing them for training. Note, the reasons below can ebb and flow based on one’s training context, but these are three big reasons why athletes will use Converse for lifting. Plus, Converse shoes are a fairly budget-friendly option to go with for anyone that wants a good shoe for casual wear and weight training

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Their ability to be a fairly good shoe for the gym and their style for daily wear help to keep them popular today. This metric entails how much lift a shoe gives one’s heel in relation to the forefoot. The deadlift shoes and barefoot shoes will get you much closer to the ground because their soles are often under 8mm thick whereas a Converse sole is closer to an inch if you leave the insole in as well. Stack height is the metric that we use to define how much material separates the foot from the floor. When it comes to weight training, there are generally three reasons why lifters will use Converse. Plus, I do think there’s a subtle undertone for some lifters who wear Converse of not wanting to give up a tried and true lifting classic for newer models that may be slightly better. This unchanged tried and true classic Converse delivered a stable rubber outsole and a relatively minimalist insole with a 0mm heel-to-toe drop. In the present day, Converse shoes have changed to be a bit more comfortable due to the reworked insole construction Nike gave them. Before Nike bought Converse and changed their insole construction, Converse had been relatively unchanged for years

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