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You can also spray your boots with a waterproofing agent to keep the liquids out. While these diseases can occur on their own, obesity is often a precursor to them. Exercising While Away Abandoning your exercise routine while away from home -- especially if you travel for business -- just won't work if you're serious about weight loss or weight control. Physical activity: Recommends specific amounts of time for physical activity to reduce the risk of chronic disease, prevent weight gain, and promote weight loss. The Guidelines acknowledged the importance of maintaining a healthy weight and of being physically active, but they did not offer specific recommendations for the purposes of controlling or losing weight. After all, the government isn't known for being able to control its own appetite (just think of the federal budget deficit). To visualize the concept of calorie balance, think of an old-fashioned balance scale with a small dish hanging from each side. The dish on the right represents all the calories you burn up in a day, including calories used for metabolism, for digesting food, and for physical activities. If more calories come in from food than you burn up in activity, the scale tips to the left, and you gain weight