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Right click on it and select Run as administrator. A sore back or knees after a run or walk could be due to improperly fitted or worn-out shoes. A. Cotton socks are very comfortable, but they get damp quickly and can start sliding around in your shoes as you walk. Often the materials are combined to optimize Nike shoes’ performance and support, and their placement varies depending on the activity. If you don’t have an allergy or aversion to synthetic materials, purchase socks that have a blend of materials that wick away sweat and that incorporate Spandex so the socks stay in place on your feet. A sneaker-specific stain and water repellent will keep shoes looking new for much longer while making sure the materials can still breathe. Q. What is the best way to keep Nike sneakers looking new? Pronation describes the way in which your foot strikes the ground with each step, and can easily be determined by examining the wear patterns on a used pair of shoes or popping into your local running shoe store for a test