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If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Jet lag To avoid jet lag get plenty of sleep before you leave. Drink plenty of water and consume food which are rich in fibers to avoid constipation . Drink plenty of fruit juices.(canned or hygienically packed.). Drink water, stretch your calf muscles while you're sitting and wear support stockings. Don't drink a lot of alcohol while on flight. A lot of people like to log on to the desi chat room to connect to people of their nationality. The general estimate is that there are more than 200 social networking sites running at present, each with its own slant on what they believe people want to communicate about. You see, me and my girlfriends are always talking about sex, and it’s hard to find other people to chat with in our home town, so we thought "let’s do it on the internet".



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