A yearly international symposium about olive oil and health held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the world of olive oil in Spain top experts will gather in the coming months to study the possibilities and effects of what some call "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium is scheduled to run from December 9-12 in Jaen the city of the region of Andalusia located in the middle of Spain's olive oil belt, and an area under consideration as an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since the beginning of 2018. Last year's event was postponed because of the epidemic.

The event was organized with Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring experts from academia, business leaders farmers, national and regional officials to discuss the untapped possibilities of olive trees and their products, in particular olive oil.

"We're extremely excited to be back. This year's event is the largest yet, and features an incredible and ambitious program. I am extremely excited about bringing all the people who are as passionate about olive oil and its benefits as I am." declared Vasiliou. "There's nothing else like this symposium in the world."

The symposium of this year will cover diverse topics that are central to olive cultivation and what the next steps for olive oil for both human and planet health. The topics include:

Recent findings about health advances related to olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect climate.
A successful olive oil marketing strategy as well as business model.
Each program session will conclude by a discussion round table, followed by the opportunity to ask questions. It will include an olive oil tasting , as well as a guided tour of olive groves.

The Yale School of Public Health is looking to create the Yale Institute for Olive Sciences and Health, which will focus on the scientific exploration and study of the Olive tree as well as its products and their derivatives, and ways to further integrate the fruits and their products in the nutrition of individuals. The institute would also be focused on planetary health issues such as circular economy models, sustainability and climate change.

Vasiliou who hails from Greece as well as one of the major centers for olive oil production as well as a leading consumer, said that a proposal to establish an olive oil institution should be reviewed by the this time next year. Such an institute would serve as a global body to coordinate and carry out work in all areas pertaining to olive trees and their products.

There's nothing like this conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil, and have witnessed its benefits firsthand. Mediterranean nutrition has been recognized over the years as being among the most healthy worldwide, and the foundation of it is olive oil." said the doctor. "I want to help establish Yale's School of Public Health's collaboration leading position in this vital field."

Meanwhile, Kyriakides, an olive oil sommelier not only continuously tastes oils from all over the world, he consumes a lot of olive oil every day for his cooking, in addition to his daily breakfast additional virgin olive oil drink.

"It does what I want it to, and it is absolutely delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have been connecting people for thousands of years; it is our responsibility as public health professionals to ensure the benefits that this superfood has on human health are passed on to those we interact with."

The evidence from the last 50 years suggests that olive oil promotes health and well-being, Kyriakides said. A daily consumption of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at minimum 5 mg of hydroxytyrosol or its derivatives) carries a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration which relates to the protection of blood fats from oxidative stress.

Spain who requested to be the co-host of the symposium this year, is the largest producers of olive oil worldwide and accounts for 35% to 40% of the oil production Kyriakides said. In addition, numerous advances in the field of olive farming and sustainability and environmental health initiatives have resulted directly from Spanish practices.

"Now, more than ever, the need for an international-focused institute is so apparent in our efforts to develop more sustainable practices that help both the planet and human well-being," Kyriakides said.

The health benefits of dietary fat are controversial.

However, experts believe that olive oilparticularly extra virginis beneficial for health.

These are the 11 benefits of olive oil, which are backed by research findings.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated such as omega-6 and omega-3 fats ( 1).

But the predominant fatty acid that is found in olive oils is monounsaturated fat, known as oleic acid, making up 73 percent of the oil content.

Studies have shown that oleic acid can reduce inflammation and may have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high heat which makes extra virgin olive oil a nutritious choice to cook with.

SummaryOlive oil is high in monounsaturated Oleic acid. This is a fatty
Acid is believed to have numerous beneficial effects and is an ideal choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

Apart from the beneficial fatty acids it also contains a small amount of vitamins E and K.

But olive oil is also packed with potent antioxidants.

They are biologically active and can lower your risk of developing chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help to protect your blood cholesterol from oxidation, two advantages that could reduce the risk of developing heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
Certain of them possess powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a major cause of many diseases, including heart disease, cancer, metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's and obesity.

Extra-virgin olive oil can reduce inflammation, which may represent one of the primary reasons for its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal which has been proven to work like ibuprofen which is an anti-inflammatory medication ( 10Trusted Source).

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 milliliters) in extra virgin olive oil can have a similar effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).

The research also suggests that oleic acid, the primary fatty acid found in olive oil, can decrease levels of important inflammation markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants in olive oil may stop certain proteins and genes which cause inflammation ( 12Trusted Source).

Summary
Olive oil contains essential nutrients that combat
inflammation. They include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disruption in the flow of blood to your brain due to a blood clot or bleeding.

In developed nations stroke is second most common cause of death after the heart condition ( 13).

The connection between olive oil and stroke risk has been investigated thoroughly.

A large review of studies on 841,000 people revealed an olive oil to be the sole source of monounsaturated fat associated with a reduced risk of stroke and heart illness ( 14Trusted Source).

In another study that included 140,000 participants, those who consumed olive oil were more at risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
People who consume olive oil are at an incredibly lower chance of stroke, the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the leading cause of death around the globe ( 16).

A few observational studies carried out years ago revealed that heart disease is less common in Mediterranean countries.

This has led to extensive research on the Mediterranean eating plan that has since been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is among the key ingredients in this diet, protecting from heart diseases in several methods ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from destruction, and strengthens the blood vessels, and can aid in preventing excessive blood clotting (20Trusted Source, 21Trusted Source, 21Trusted Source 23Trusted Source Source, 25Trusted Source).

In addition, it has been found to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. A study conducted on olive oil decreased the need to take blood pressure medications by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds -- of studies show that extra-virgin olive oil is a powerful source of advantages for your heart.

If you suffer from heart disease, the family background of cardiovascular disease, or any other major risk factor, you might consider including lots oils from olives that are extra-virgin in your diet.

Summary
Olive oil extra virgin has numerous benefits
for the health of your heart. It reduces blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation and enhances the function of blood vessels.

6. Olive Oil Does Not Have a Connection with weight Gain and Obesity
In excess consumption of fat causes weight gain.

But, numerous studies have found that to the Mediterranean diet, rich of olive oils, to beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7700 Spanish students in college, drinking a lot of olive oil was not related to weight gain ( 32Trusted Source).

A three-year study in 187 participants found that a diet rich in olive oil could lead to higher levels of antioxidants in the blood, and also weight loss ( 33Trusted Source).

Summary
Consuming olive oil doesn't appear to
increase the likelihood of weight gain. Moderate intake may even aid the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most widespread neurodegenerative disease in the world.

One of its most important characteristics is the formation of beta-amyloid plaques within the brain cells.

A study on mice revealed that a substance in olive oil can help remove the deposits ( 34Trusted Source).

Furthermore, a study of humans revealed that a Mediterranean diet high in olive oil improved brain functioning ( 35Trusted Source).

Keep in mind that research is required regarding the effects of olive oil on Alzheimer's.

Summary
Some studies suggest that olive oil could
fight Alzheimer's disease, however more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Several studies have found that olive oil has beneficial effects on blood sugar levels as well as insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy people recently confirmed the benefits from olive oil ( 38Trusted Source).

In this study the results showed that a Mediterranean diet that was rich in olive oil decreased the possibility of the type 2 form of diabetes by more than 40%..

Summary
Both clinical and observational studies.
Studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
your risk of type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death around the world.

People who live in Mediterranean countries are less at risk of certain cancers and numerous researchers believe olive oil might be the reason ( 39Trusted Source).

The antioxidants in olive oil are able to reduce the damage caused by free radicals, which is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that compounds in olive oil can combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).

More research is required to determine whether olive oil actually reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
could reduce the risk of cancer, but further studies are required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition characterized by deformed and painful joints.

Although the reason behind this is not well identified, it's a result of the immune system attacking normal cells in error.

Olive oil supplements may enhance inflammatory markers and lower the risk of oxidative stress for people with Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined in conjunction with fish oil, a source of anti-inflammatory omega-3 acids.

In one study, olive and fish oil significantly increased handgrip strength, joint pain and stiffness in mornings in patients with Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling caused by rheumatoid arthritis. The beneficial effects are greatly
Increased when added to increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that can inhibit or eliminate dangerous bacteria ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that is found in the stomach and can cause stomach ulcers as well as stomach cancer.

Test-tube studies have revealed that olive oil extracted from extra virgin olives fights off eight strains of this bacterium. three of which are resistant to antibiotics ( 48Trusted Source).

A study in humans suggested the consumption of 30g extra virgin olive oil that is consumed every day will remove Helicobacter Pylori infection in 10 to 40 percent of patients in as little as 2 weeks ( 49Trusted Source).

Summary
Extra virgin olive oil is antibacterial
properties, and has been proven to be especially effective against Helicobacter
Pylori, a kind of bacterium which can cause stomach ulcers as well as stomach
cancer.

Make sure you get the Right Type
Buying the right kind of olive oil very important.

Olive oil that is extra virgin contains certain antioxidants and bioactive compounds from olives. It's the reason why it's regarded as healthier than the refined version of olive oil.

Even so, there is plenty of fraud in the market for olive oil and the majority of oils that say "extra virgin" on the label have been diluted with refined oils.

So, be sure to read labels to make sure you're buying genuine extra virgin olive oil. It's always a good idea to look over the list of ingredients and verify quality certification.

The Bottom Line
At the end of the day, the best extra-virgin olive oil is incredibly healthy. Because of its potent antioxidants, it benefits your heart, brain joints, joints, and much more.

It could be the most nutritious fat on earth.

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