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The first rule; simply choose to feel Happy now. Suggesting like sense. It probably also sounds too uncomplicated. As a species, the human mind needs to complicate belongings. Following suit, we attempt to seek outside stimulus to make us feel Happy. We forget that our mind almost all we need to control our feelings. We don't actually need nice houses, beautiful girlfriends, or handsome boyfriends to feel Happy and full.

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Let Go of the need for Approval. Needing validation from others is often a sign of insecurity. While it may feel great to have validation and approval from others, it's external. If you decide to don't get it, you aren't happy. During the day constant approval to enable you to happy, you'll always be empty around. Don't change for the approval of other of us. Be authentic and true to yourself and the most beneficial people adore you. Certainly not ever apologize for being honest.