Fak Miao (Chayote) or sweet bitter melon, perhaps it is a fruit that many people are not used to. But squash is considered a type of fruit that is rich in many nutrients that are beneficial to the health of the body. In particular, สุขภาพดี (link) folate, or vitamin B9, is an essential nutrient for newborns and pregnant horses. It is also high in dietary fiber. low power So it's another opportunity for people who are controlling their weight.

Fak Miao is a type of fruit. Shaped like a pear, it is green and can be eaten from all parts. as well as the peel, meat, and pellets, however, the part of the squash that is popularly eaten is the fruit and then the young shoots Before eating, wash them thoroughly to remove any dirt or chemicals that may be left behind. By perhaps choosing to eat fresh fruit with various food items such as salads. or cooked in a way you like, steamed, boiled or stir-fried with other types of food for the body to receive a lot of nutrients


benefit

Fak Miao is a fruit that stands out with nutrients such as folate or vitamin B9, as well as being low in calories. Moreover, eating squash may help maintain the body in various aspects such as

1. Good for expectant mothers. As previously mentioned, squash is a great source of nutrients like folate or vitamin B9, which is an important nutrient for your health. Especially pregnant mothers, babies, or people who are planning a pregnancy. This is because folate is an essential nutrient needed for the growth of a newborn's brain and spinal cord. 100 g of squash provides about 93 micrograms of folate, or about 45 percent of the daily amount of folate your body needs.

2. Good for the Heart Eating squash may help reduce the risk of developing heart disease and stroke. This is due to the fact that squash is rich in nutrients such as fiber or dietary fiber. It is a nutrient that has been studied in a number of studies and found that it may help lower levels of bad cholesterol, blood pressure, or inflammation in the body.

3. Control blood sugar levels. Fak Miao is a low carb fruit. The carbohydrates are nutrients that the body will turn into sugar or dextrose and absorb into the bloodstream. Both squash are also rich in fiber or dietary fiber. That, unless it may help reduce the risk of developing heart disease and stroke. Fiber may also help control blood sugar levels. By helping to slow down the digestion process and then absorb the body's carbohydrates. It also helps to make the body feel full longer after eating and need less food.

4. Antioxidants Free radicals (Free Radical) are atoms or molecules that cause the cells in the body to cause badness and cause many diseases or health problems. like cancer Or various aging problems, in which there are many types of antioxidants in hatching Miao.


Besides that, squash is also a type of fruit that is good for people who are controlling their weight. Because squash is a low-energy fruit. 100 g of squash contains about 19 kcal of energy and is rich in fiber that helps the body feel fuller longer. It is beneficial to the digestive system. and protect against constipation

However, although eating squash has many benefits. However, to be in good general health and well-being, one should eat a variety of foods from all five groups and take care of one's health through other approaches, such as adequate rest. exercise the body regularly and avoid smoking tobacco or alcoholic beverages, etc.