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It’s as if you were holding a hinge from the top and whipping it forward. Good standing posture is the straight vertical alignment of your body from the top of your head, through your body’s center, down through the middle of your feet. From a side view, good posture is seen as an imaginary vertical line through the ear, shoulder, hip, knee, and ankle. Bring a notebook and pen with you and write down your impressions of the school -- the good and the bad. The new or recreational runner does not have the foot and ankle strength and forcing them into this position might be bad advice. For faster Custom white air forces Running Shoes, the foot is driven down and back into the ground using hip extension and allow push-off to become a powerful "pop". I think an active elbow drive back enhances the hip extension. Gravity pulls down (equal and opposite is up) - hip extensors (glutes most powerful) need to drive leg down and back (equal and opposite is a forward force vector). The forward lean shifts the COM forward, allows shock absorption, and sets up the glutes to be the primary force producers during running

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