Weight gain and pregnancy go hand-in-hand. The only difference is some women gain less while some gain more. A mother-to-be must pay special attention to the number of pounds she packs during pregnancy because being overweight and underweight are both undesirable conditions.

The first thing is to remember what the extra weight is for. That extra weight is for the little baby growing inside of you. If a little extra weight means a healthy baby, then bring it on! Most women gain between 20-50 pounds during pregnancy. This is completely normal as weight loss goals is essential to keeping mother and baby healthy.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fast weight gain way to lose weight.

Rice Milk, Hemp Milk, Coconut Milk: Skinny hard gainers will do well to include all these kinds of milk in their muscle building program. They are good on the digestive system in addition to the large amounts of healthy calories they provide.

With all of these facts in mind, most moms should not have to worry about gaining weight during pregnancy. The mere knowledge that her body can hold a precious life and takes good care of him or her for the next nine months is truly a miracle.