I first discovered lower carb diets about 15 back -- before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, this based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per month. You put your body into scenario of ketosis and force it shed fat instead of glucose.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until a workout.

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