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In addition to varying forces, this sort of arsenal encourages the right foot strike for different paces: Back more on your heels for slower recovery runs, more toward the midfoot for faster distance runs, and a quick transition to toeing off when you're running short, fast repeats or racing. In fact, many runners will only reach a certain point in which they can run in these types of personalized jordan 1 Royal blue casual shoes whether that be a certain distance or time and not be able to advance further. In fact, studies have shown that runners who rotate between at least two pairs of shoes are almost 40 per cent less likely to get injured. Ideally, you should love both pairs of shoes the same so you don't have to compromise! If it has been some time since your shoes were replaced it is best to buy both pairs new at the same time just as you would with car tires. Online training logs, like Runner's World's training log and Personal Trainer, will track mileage on multiple pairs of shoes