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Repeat towards the end for about five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

You will appear flat by day 4. This is NOT a person need will are similar to when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and they will be) positive if you "appear" flat and devoid of muscle. It's actually water, don't sweat the application. so to speak!

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