"A key finding was that including a dietary-behavioral strategy that incorporated a consistent workout time was one of the few factors that consistently predicted weight maintenance in various populations and circumstances," said study co-author Sara Bleich, PhD, a professor in the Department of Epidemiology and Public Health at the University of Texas Health Science Center at San Antonio.

The study followed up on earlier research that showed people are more likely to adhere to a weight loss plan if their diet and exercise routines are aligned.

In the new study, 467 adults were randomly assigned to have either one or two sessions of a 12-week lifestyle intervention designed to promote weight loss.

Eating breakfast was one of the guidelines for every weight loss plan. On top of that, each group had a specific time they were supposed to exercise.

"This time was staggered over the week to counterbalance the more complex preparation of breakfast and exercise, and to not make the exercise too easy," Bleich said.

As a result, participants who stuck with the program and ate breakfast at the same time were most likely to successfully maintain their weight loss.

"The findings show how flexible the mind can be and how consistent body time for eating and exercising can become a habit," she said. "These habits can be measured and identified as predictors of weight loss maintenance."

However, reduslim cena the researchers did caution that these results do not mean people who exercise at different times or who skip breakfast will necessarily experience a relapse. For now, sticking to a time routine remains a sound weight loss strategy.

Naloxone, the Opioid Receptor Antagonist, May Help with Opioid Use Disorder, Drinkers

About 25 million Americans have an alcohol use disorder. And more than one in 10 have an opioid use disorder, according to a 2018 report from the Substance Abuse and Mental Health Services Administration.

These chronic disorders can be accompanied by severe cravings and withdrawal symptoms when someone tries to quit using an addictive substance.

For alcohol, this can mean a person who’s trying to sober up from a hangover is craving a drink, or worse.

"When the urge to drink is high, you’re more likely to drink something," said Dr. Amy O’Malley, an assistant professor in the department of psychiatry at the Perelman School of Medicine at the University of Pennsylvania.