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Gradually increase the number of steps you take over the course of a day. Walking 10,000 steps uses up about 500 calories and is approximately equal to walking 5 miles, depending on the length of your stride. Jumping rope burns calories fast; just be sure to warm up first. And try to jump rope outside or on the ground floor to avoid disturbing others. Put a jump rope into your suitcase, too. Once you put your mind to moving more, you can fit in bits of activity in all sorts of places -- both on the way and once you arrive. Check your luggage or put it in a locker, and walk around the station or airport. Doing laps through several airport concourses can really add activity to your day. But you can build physical activity into your travels to help expend calories and to keep your blood flowing. Keeping the brain nimble through puzzles, riddles, and other brain-challenging exercises and activities helps build new connections between brain cells and strengthen those that already exist. What clothing or special gear do you need to bring along for your anticipated activities

Are tablets suitable for business? Let’s say your business uses Mac devices exclusively. Only a few are for the Mac and iOS platforms. Whether you prefer a traditional leather trainer or a high-top stretch knit sock sneaker, there are so many options available from Michael Kors. There are other aspects that you should consider as a professional such as connectivity, storage space and operating system. Working professionals will find that the best tablets for their requirements are fast, reliable, have with a high resolution display and a battery with both a long lifespan and extended battery length per session in particular. Of course, the Hi10X’s battery and speed can’t match flagships like the Surface Pro or iPad Pro. Finally, the Surface Pro 7 is a smart solution for remote workers as it has a great battery life of up to 10.5 hours. Having a pair of moisture-wicking socks is one way of keeping your feet cooled, but a pair of breathable sneakers is an even better solution to enjoy sweat-free results

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