You can buy coconut milk at health food stores, but if you want it fairly inexpensively, try your Asian markets. Make sure you are getting pure coconut milk without sugar or any additives. In the health food stores the cost of a can runs about $1.79. In the Asian markets its about 79 cents.

Nuts: Nuts are another powerhouse food full of nutrients, healthy fats and oils, and protein. All of which are important for optimal healthy hair growth.





The fermentation will slow right down and you can store spare culture for a few weeks this way. Rotate your spare culture with the grains you're using for your regular kefir-making time so that the grains get a chance to warm up and restore vitality to their microflora. Don't make too much spare culture, though. Just make what you need for a specific time.

Eat Coconut Oil or coconut milk daily to lose more. Coconut Oil provides healthy fat that nourishes the thyroid and speeds up the metabolism so that people can easily lose weight.

You can do the same. It may be an old method for treating thinning hair, but it's no less effective than it was back then. In fact these oils are known to work better for you than most over-the-counter solutions that have to be applied to the scalp.

Other than the natural treatments, there are also many other kinds of treatments available to help you with your dandruff problem. You can also use a two-punch shampoo system for washing your regrow hair in order to fight dandruff. Such a shampoo possesses the capability of killing the fungus that causes the dandruff.